Apply pressure to these 11 points to relieve stress and relax your body muscles
Everyday life, coupled with hectic work routines and the rat race we’re all in, can take a toll on our emotional well-being. It can often become a source of stress. However, what we need to realize is that this is everyday stress and we might just do well without any medication.
Thankfully, there’s a certified scientific technique borrowed from ancient Chinese medicine called acupressure that can help us relieve these ailments.
Try applying pressure to these points to your body and be relaxed in a matter of minutes without taking in medications that can have annoying and sometimes life-threatening side effects.
Acupressure is a massage technique that is similar to acupuncture. Its authenticity has been confirmed by scientific studies, and it’s easy to master without any special medical certifications.
How to massage acupressure points
Sitting in a relaxed and comfortable poise, use the circular motion of the fingers or just apply pressure to these points for as long as you want to.
Keep the thumb, and the index finger joined and located the point on the muscle, which protrudes out. Apply pressure to this point and massage for a few seconds. This spot helps to relieve neck pain and headaches and contributes to reducing stress.
Locate this point near the shoulder and pinch the shoulder muscle at this spot using the thumb and the middle finger for a few seconds. The Jian Jing point is known to relieve stress and helps with neck pain and toothache.
Find this point by identifying the gap between the big toe and the one next to it. Apply pressure to this spot to help with your stress. It also helps with back pain, cramps, and insomnia.
Find these symmetrical points by following the bone of the ear towards the skull; this point is exactly where they meet. Apply pressure to these points for a few seconds. Along with helping with anxiety, this position helps with headaches, blurred vision, fatigue, and flu.
This point should be routinely stimulated since it helps with health and vigor. It is known to cure gastrointestinal ailments, nausea, and vomiting somewhat.
Also known as the third eye, this point is situated between the eyebrows right where the bridge of the nose connects to the forehead. Massaging this point almost instantly helps with eye fatigue.
These points can be found on the inner edges of the eyebrows. They can help with a runny nose and improved eyesight.
It is located on the side of the nostrils; these points are aligned with the eyes. To find them, feel a dent in the bottom of the cheekbones. That dent is where these points are. They help to release sinuses and relieve headaches and toothaches.
You will find these points in the back of the head. They help with nasal blockage, eye fatigue, headaches, and migraine.
These are located about 2 cm from the beginning of the hairline. You can find them by locating a dimple in the temple. Massaging these helps with eye fatigue and pain in the temporal region.
These points can be found on the hand where the thumb and the forefinger are joined. They help with back pain, toothache, and tensed neck muscles.
It’s important to state that ALL of the information contained in the post is designed to be exclusively INFORMATIVE, and at no time should it be considered advice, diagnosis or professional medical treatment. Always seek medical advice, don’t ignore or delay seeking medical advice because of anything you have read on this site.
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